and Substance Abuse Services

You Don’t Have to Do This Alone


Freebies From Now Sober

Build Your Self-Care Kit

Am I an Alcoholic Workbook

Courses From Now Sober

Simply Sober Self-Care: An 8-Week Course to Help You Beat “I Need a Drink” Thinking

Substance Abuse Services

Hotlines & Resources

Suicide Prevention Lifeline

1-800-273-TALK (8255)

Free and confidential support for people in crisis.

SAMHSA: Substance Abuse and Mental Health Services Administration

1-800-662-HELP (4357)

A substance abuse service and mental health free helpline for 24-hour treatment referral and information.

Disaster Distress Helpline


Immediate disaster crisis counseling.

Opioid Treatment Program Directory

Lists recommended opioid treatment programs by state

Veterans Crisis Line


Connect with a qualified responder at the Department of Veterans Affairs.

National Institute on Alcoholism Abuse and Alcoholism

Nation Institute on Drug Abuse

National Institute of Mental Health

Community Anti-Drug Coalitions of America

National Association of State Mental Health Program Directories

National Council for Behavioral Health

Grief Share

For help grieving the loss of a loved one.

America Foundation for Suicide Prevention

Support for people who might be at risk for suicide and their families.

Out of the Darkness Walk

Support suicide prevention and mental health awareness by participating in the Out of the Darkness Walk. Find a walk in a city near you.